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The carbohydrates are given more at high altitude because they are an efficient and quick source of energy, we use the lower altitude as a recovery phase – this is where we give protein to ensure that the muscles recover.
– Amira Kassis
Found on FOX News2 years ago
There’s energy needs, depending on the age, height and weight of each pilot – we measured their energy expenditure in the lab here, there’s also protein requirements based on the physiology of each pilot.
The structure of the diet is almost the same – we’re still in the small, frequent meals.
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