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A 2% dehydration level in your body causes a 10% decrease in athletic performance, and the more dehydrated you become, the worse performance gets.
– Amy Goodson
Found on CNN2 years ago
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"Amy Goodson Quotes." Quotes.net. STANDS4 LLC, 2017. Web. 23 Nov. 2017. <http://www.quotes.net/authors/Amy+Goodson>.
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