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All of those things fit under cognitive behavioral therapy, for example, if you take stimulus control therapy, what this does it help remove the factors that might condition your mind to resist sleep. You might coach someone to set a consistent bed time and wake time, to avoid naps, to only use the bed when they are going to sleep or be intimate with a partner.

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CNN 8 years ago

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    "Nadine Kaslow Quotes." Quotes.net. STANDS4 LLC, 2024. Web. 19 Mar. 2024. <https://www.quotes.net/citizen-quote/88431>.

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