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That just wipes you out, less intense work builds your endurance, gives you adaptations that help improve your heart, nervous system, and circulatory system function, and allows you to recover from intense workouts. It’s much more sustainable than intense work.

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    Which film is the following quote from: "The Frost. Sometimes it makes the blade stick."?
    A Gladiator
    B Spartacus
    C Romans
    D The Three Musketeers