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Whether it is a simple spat with your spouse or long-held resentment towards a family member or friend, unresolved conflict can go deeper than you can think or imagine. As a matter of fact, unforgivingness may be affecting your physical health unknowingly. Nevertheless, there is good news. Studies have shown that the act of forgiveness can reap huge rewards for your health, lowering the risk of heart attack, improving cholesterol levels and sleep, and reducing pain, blood pressure, and levels of anxiety, depression and stuffs like that. Besides, as you forgive your health is bound to improve, as well as your relationship with God Almighty (mark you). -Emeasoba George