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They contain a number of beneficial nutrients including potassium, vitamin C, iron and magnesium.
Found on CNN 1 year ago
Though it might look a little different than normal, it's possible to eat healthfully when stuck at home, choosing shelf-stable foods like canned goods, pastas, rice and legumes and utilizing your freezer -- [ where ] you can store breads, meats, vegetables, fruits and more -- are great ways to ensure you have a nice variety when your trips to the grocery store are limited.
Consider whether you have enough caffeine to get you through a few weeks, you may need to create your own latte or brew your own pot of coffee if you don't want to or can not venture to your favorite coffee shop.
Right now there's no indication that food retailers will be unable to meet the demand of consumers.
The general rule of thumb for emergencies is to store at least one gallon of water per person or pet per day and to have a three-day supply handy. However, if you typically drink tap water or have some sort of filter, I wouldn't worry about buying copious amounts of water.
For vegans and vegetarians, packaged alternatives are a good option.
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