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To make the right choices in life, you have to get in touch with your soul. To do this, you need to experience solitude, which most people are afraid of, because in the silence you hear the truth and know the solutions.
Religion is confining and imprisoning and toxic because it is based on ideology and dogma. But spirituality is redeeming and universal.
Nothing is more important than reconnecting with your bliss. Nothing is as rich. Nothing is more real.
Ordinary people aren't going to give up emotions and inspiration just because science sniffs at subjectivity. Science shouldn't be so edgy and defensive. Vandals aren't going to smash their way into laboratories and throw Bibles at the equipment.
Silence is the great teacher, and to learn its lessons you must pay attention to it. There is no substitute for the creative inspiration, knowledge, and stability that come from knowing how to contact your core of inner silence. The great Sufi poet Rumi wrote, Only let the moving waters calm down, and the sun and moon will be reflected on the surface of your being.
Skeptics squat by the road like guardians of truth, letting no one pass who doesn't come up to scratch. They never realize that they can see only what their paradigm tells them to look for. If you judge a person only by how well he plays pool, Mozart won't pass scrutiny, but the fault is in your lens.
The physical world, including our bodies, is a response of the observer. We create our bodies as we create the experience of our world.
The possibility of stepping into a higher plane is quite real for everyone. It requires no force or effort or sacrifice. It involves little more than changing our ideas about what is normal.
The spiritual meaning of love is measured by what it can do. Love is meant to heal. Love is meant to renew. Love is meant to bring us closer to God.
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Even during the pandemic, think of it: There are people who created great new businesses, look at Zoom, for example.
First thing to recognize is that there is a great deal of opinion out there, and while every opinion has some validity, we have to take responsibility for our own well-being. We need to make sure we are getting the best information we can.
You keep going back, and this is humanity, for every generation, so in terms of the difficulties we may be undergoing right now, we are not unique.
Look at Zoom, for example, look at the new vaccinations that have come out. Look at the new technologies that have come out. And there is much more to come — there may even be personalized vaccines.
Simply by writing down what you are grateful for is important, gratitude lowers inflation. It improves self-regulation. It decreases anxiety and depression — and there are biological, physiological changes that occur just if you ask this question: ‘What am I grateful for?’.
My only goal right now, honestly, is to help alleviate suffering in the world to the extent that I can, so I try to help people experience joy, practice techniques that counteract stress, and most importantly, try to create an ecosystem, I'm hoping, of one billion people worldwide who are personally engaged in alleviating suffering for themselves and others.
Ask yourself: Am I doing what is joyful?
Look at the new vaccinations that have come out. Look at the new technologies that have come out. And there is much more to come — there may even be personalized vaccines.
We had set up a site but the site crashed, we were hoping for a million people and indeed we think we had them.
Then, when you're done with that, bring your awareness into your body and wherever there seems to be any discomfort, just bring the awareness there without manipulating it, awareness by itself heals. Awareness without conceptual intervention restores self-regulation.
Slow your breath, your thoughts will slow down as well.
Take care of yourself.
When we stress less, we free our spirit and find joy.
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