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Berries, such as blueberries, blackberries and raspberries are high in fiber, antioxidants and phytonutrients, all of which work to lower oxidative stress and inflammation in the body, these processes improve blood pressure, vascular function, and fight free radical formation. Consequently, clinical studies have shown that berries contribute to lower cardiovascular disease risk.
Beans are a heart healthy food which consist of fiber and a variety of vitamins, minerals, and phytochemicals. They improve the risk of heart disease by lowering cholesterol, blood pressure, inflammation, and promoting digestive wellness, beans are rich in soluble fiber, which acts as food to beneficial gut bacteria to promote a healthy gut flora, which is an important factor in overall heart health.
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