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We're not suggesting that anyone should be chewing gum all day.
Found on CNN 4 years ago
A snack can help fuel you, especially during the afternoon slump. A piece of gum won't provide that energy that's needed... that you might get from a piece of string cheese and a piece of fruit, a handful of almonds or a yogurt.
Found on CNN 4 years ago
Some people need something sweet at the end of each meal and will search for dessert. If they pop a piece of chewing gum, maybe it can do the trick.
Found on CNN 4 years ago
I think for some people, it could be a useful tool. ... Everyone has things that can possibly help them on their road to weight loss, and little behaviors like gum chewing can make a big difference for some.
Found on CNN 4 years ago
If you're someone who works from home and you find yourself wandering into the kitchen too many times, or if you keep visiting an office kitchen that's packed with snacks, here chewing a piece of gum may help, it's putting something in your mouth, it's keeping it busy, it has this great flavor in it, and you might be less likely to reach for food... or that piece of chocolate on your co-worker's desk.
Found on CNN 4 years ago
I love strawberries blended in a smoothie or mixed with plain nonfat yogurt, another hydrating food.
Found on CNN 5 years ago
I love cantaloupe as a dessert, if you've got a sweet tooth, it will definitely satisfy.
Found on CNN 5 years ago
We tell people to munch on veggies when they have a craving, but a lot of people get bored of carrots and celery pretty quickly, peppers are great to slice up when you get home from work, while you're making or waiting for dinner.
Found on CNN 5 years ago
They're great to just pop in your mouth, maybe with some nuts or some low-sodium cheese, you get this great explosion of flavor when you bite into them.
Found on CNN 5 years ago
I am a die-hard meat lover, but I love to add black beans to a Bolognese so I can reduce the amount of chopped sirloin used.
Found on FOX News 7 years ago
This is great for lowering cholesterol and maintaining blood sugar control.
Found on FOX News 7 years ago
By doing this, you ’ll still get a burger packed with 20 grams of protein and 2 grams of fiber.
Found on FOX News 7 years ago
Typically, tuna sandwiches are very high in calories and saturated fat, but this one from Subway has less than 500 calories and 4.5 grams saturated fat.
Found on FOX News 7 years ago
But these numbers can still vary even more if we’re talking about an elite athlete or someone who is very sedentary.
Found on FOX News 8 years ago
Honestly, I never tell my patients to cut calories, i much prefer they focus their attention on creating well-balanced meals that include nutrient-rich foods and portion control.
Found on FOX News 8 years ago
Another important thing to remember is that water isn’t the only way to meet your hydration needs, vegetables, fruit, and unsweetened beverages also count.
Found on FOX News 8 years ago
The easiest formula is to take your weight and divide it in half, the number you get is the amount of water, in ounces, you should consume each day.
Found on FOX News 8 years ago
It regulates blood clotting in our bodies and it also may be helpful for bone health.
Found on FOX News 9 years ago
Almonds have both vitamin E and are a healthy fat, so it's a win-win.
Found on FOX News 9 years ago
Some research suggests it could also be good for healthy skin.
Found on FOX News 9 years ago
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