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Even with all the options for fitness trackers, we’re still early in the game.
The ideal holiday gift is some kind of fitness tracker: these simple tools you can just wear on your wrist, five years ago, pedometers just measured steps. Now they’re counting calories and even sleep.
If you’re doing squats using those bands, it’s assistance on coming up; if you’re pulling down, it’s giving resistance, it looks useful. So long as the exercises are assisted or resisted appropriately you have a good tool with a lot of variety.
It’s a matter of constructing the room properly.
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