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It is good for people to see their heart rate, both at rest and with exercise. Low resting heart rates, in the 60 to 70s bpm range, are considered generally healthy. High resting heart rates, especially when close to 100 bpm or higher, can be a sign of high stress levels or other medical conditions, how quickly the heart rate goes back to normal after exercise also holds a lot of information. Quicker indicates better cardiopulmonary fitness level.
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