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Studies show that the more sleep you get, the better your immune system will be, i would also recommend a small dose of vitamin C when a woman has a cold. You don’t want to take too much of it because it can induce contractions, so I usually keep it at anywhere less than 500 mg. I love Neti pots, especially if there is a sinus infection. And doing saltwater gargles if you have a sore throat.
The first thing is definitely magnesium. That will actually help with restless leg syndrome or if you have any low back cramping, calcium is quite wonderful because ... your body will cause more aches and pains because you're trying to build your baby, and so you yourself become deficient. Acupuncture is phenomenal and safe for those low back pains or sciatica or that neck stiffness.
The first thing I recommend is actually a parsley tea., which will help your body eliminate the fluid in the body so you're not so swollen, there is conflicting information about salt intake. You don't want to have too much, and of course you don't want to have too little. So you just want to be mindful about how much you're getting in your diet.
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