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What's great about breathing is you can do it anywhere, if music is your way of relaxing, what happens when you don't have access to it ? You always have access to your breathing, so in that sense [ breathing meditations ] are really portable and very accessible. We really need a variety of different coping skills in order to get through particularly unprecedented situations like this one.
Really, there's a lot of work that can be done about financial wellness regarding psychological wellness, i think people find it hard to talk about money. We need to be having more open conversations about this. These aren't things that are typically taught in school. We often learn how to manage money by how our parents manage money.
One of the unhealthy behaviors we see is avoidance. We have a tendency to avoid and put off during tax season. What happens is that when we continue to avoid over a long term, we are inadvertently telling ourselves that this task is so hard, we can not deal with it, and it becomes overwhelming, i encourage people to do the things to prepare ahead of time. Also, if you have good healthy habits in place, don't abandon them.
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