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I encourage pregnant women to seek out studios that offer specialized prenatal yoga classes that are taught by teachers who have prenatal yoga training, women should practice hatha based, restorative practices with breath awareness components, rather than heated or strength focused practices, for safety precautions for both the mother and baby.

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Reuters 8 years ago

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    "Kathryn Curtis Quotes." Quotes.net. STANDS4 LLC, 2024. Web. 3 Mar. 2024. <https://www.quotes.net/citizen-quote/156313>.

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