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Small amounts of physical activity are still beneficial and help you to build your fitness by gradually increasing duration and intensity over time, the biggest health benefits are seen in people moving from low to medium levels of physical fitness.

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CNN 1 year ago

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    "Aaron Kandola Quotes." Quotes.net. STANDS4 LLC, 2024. Web. 30 Apr. 2024. <https://www.quotes.net/citizen-quote/484420>.

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