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Broadly, reality not meeting expectations is what trips people up, the most common example is when people have unrealistic notions of what the weight loss journey will be -- that they'll lose the same amount( of weight) every single week, or eat perfectly every single day. Life gets in the way. Teaching people a different mindset around that and being aware of your thinking style is key. ' All or none' is not good for weight, relationships or work performance.

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    Who said:"I have not begun to fight yet!"
    • A. John Paul Jones
    • B. George III of England
    • C. George Washington
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