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Almonds contain a natural source of melatonin, which is a hormone that your brain produces and has been associated with sleep and sleep cycles. Research indicates that eating melatonin-rich foods may assist with improving your body’s sleep cycles, almonds are one of the highest plant-based sources of melatonin.

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    Who Said, “We have nothing to fear, but fear itself”?
    A John F. Kennedy
    B Franklin D. Roosevelt
    C Lyndon B. Johnson
    D Evel Knievel