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Almonds contain a natural source of melatonin, which is a hormone that your brain produces and has been associated with sleep and sleep cycles. Research indicates that eating melatonin-rich foods may assist with improving your body’s sleep cycles, almonds are one of the highest plant-based sources of melatonin.

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    Who said: "I am not an adventurer by choice but by fate"?
    • A. Martin Luther King, Jr.
    • B. Vincent Van Gogh
    • C. Al Capone
    • D. Alexander The Great