Quotes from the news wire:
Plant-based diets give us the best access to a wide variety of nutrients and fiber and those things really help reduce fatigue, increase oxygen and blood flow to muscles, it just really helps the overall picture of recovery.
Carbohydrates provide the fuel and we store it for later use. We pull on that for endurance or really demanding periods like during sprinting, and then protein helps us build muscle and repair tissue, but as far as the vitamins and minerals, and this is true for all athletes, we need to be getting higher calcium, omega 3s and vitamin D.
Quote of the Day Today's Quote | Archive
Would you like us to send you a FREE inspiring quote delivered to your inbox daily?
Use the citation below to add this author page to your bibliography:
"Brittany Verras Quotes." Quotes.net. STANDS4 LLC, 2023. Web. 10 Jun 2023. <https://www.quotes.net/authors/Brittany+Verras+Quotes>.
Share your thoughts on Brittany Verras's quotes with the community:
We're doing our best to make sure our content is useful, accurate and safe.
If by any chance you spot an inappropriate comment while navigating through our website please use this form to let us know, and we'll take care of it shortly.
You need to be logged in to favorite.