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It is important to stress that physical activity incorporates all different forms of movement and that people do not have to participate in structured exercise to be sufficiently active, whatever you can do to increase the amount of physical activity you do and reduce the length of time sitting will have an impact on your diabetes and general health.
Type 2 diabetes is commonly associated with an obesogenic lifestyle, including low levels of physical activity. For some people with type 2 diabetes, mobility issues may prevent them from achieving sufficient physical activity, but for others it may be a result of behavior and environmental factors.
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