Quotes from the news wire:
When you’re not eating carbohydrates, you’re often lackluster, you lack energy to be able to lift weights, you’re weak, and you’re jeopardizing your chances of building more muscle mass.
Found on FOX News 6 years ago
Most people on these meal plans have a hard time staying on them for a lifetime because it’s hard to stay on something that’s as restrictive as this, restrictive behavior becomes a mental game— forcing yourself to eat a certain way, labeling foods as good or bad, and feeling guilty if you fall off the ‘plan,’.
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