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Vitamin B12 deficiency can be caused by a poor diet, so aim to get more lean meat, fish, and dairy into your meals. But sometimes low levels are triggered by an absorption issue. If your diet is high in B12 but you shiver all the time, check in with your doctor for a vitamin B12 test. RELATED : 21 Important Facts About Vitamin B12 Deficiency You're a woman Find yourself in a constant battle with your spouse or male officemates for control of the thermostat ? Turns out that feeling cold really is a gendered condition. In general, women are better at conserving heat than men.
This directs blood flow toward these organs and away from less vital organs like hands and feet, Margarita Rohr said, which leaves these body parts chronically cold. Science bears this out : a University of Utah study found that though women had a slightly higher core body temperature than men, their hands came in at an average of 2.8 degrees cooler. You have diabetes Diabetes that's not kept in check can lead to a condition called peripheral nephropathy, a constant attack on the nerves that provide sensation to your hands and feet, Margarita Rohr said. When this develops, you experience numbness and sometimes pain in the hands and feet, and since these nerves are also responsible for sending message to the brain regarding temperature sensation, your hands and feet may feel cold.
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