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All of those things fit under cognitive behavioral therapy, for example, if you take stimulus control therapy, what this does it help remove the factors that might condition your mind to resist sleep. You might coach someone to set a consistent bed time and wake time, to avoid naps, to only use the bed when they are going to sleep or be intimate with a partner.
If you can't sleep, it's better to get up and be productive, or do something relaxing than to be stressed out that you're not sleeping, relaxation training is really helpful. You can do meditation when you wake up, muscle relaxation, even sleep imagery, such as imagining yourself in a safe place that is quiet and calm.
Even if there’s some clustering effect, I don’t think you do it just to do it, the people who [commit suicide] are struggling in their own way whether its depression, substance abuse or anxiety, or difficulty dealing with the stress of whatever’s going on in their life, loss or abuse or whatever. I think that the presence of a suicide in a community is only one of the risk factors.
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