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Sauerkraut does more than give your burger a delicious flavor boost, it’s actually a good source of probiotics, aka the good bacteria that live in your gut. These bacteria contribute to the health of your gut and are essential for a healthy digestive tract and immune function. Certain things like an unhealthy diet, undue stress, or a harsh round of antibiotics can affect the balance and health of the probiotics in the stomach. So it’s important to feed your gut with natural sources of probiotics, like sauerkraut.
Give Natalie Rizzo Spicy Cocoa Popcorn a try. FOLLOW US ON FACEBOOK FOR MORE FOX LIFESTYLE NEWS 6. String cheese and berries Make a mini snack plate of string cheese, plus a handful of berries. The cheese provides protein to keep your tummy from mid-sleep rumblings — and the berries offer carbohydrates. Plus, they also happen to be rich in health-helping antioxidants. 7. Mini sandwiches I love to make little bite-sized sandwiches out of whole-wheat crackers.
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