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Now you don't want to be a weirdo and start measuring your loved one's neck build at night, the rule of thumb is always going to be a collar size of greater than 17 inches( 43 centimeters) for a male, and greater than 16 inches( 40.6 centimeters) for a female will put you at a higher risk for sleep apnea.
By staying up late on Friday and Saturday nights and sleeping in both days afterward, you're essentially forcing your body into a different time zone, this pattern of sleeping puts you at risk for the effects of chronic sleep deprivation, which can put you at increased risk for medical conditions such as diabetes and heart disease.
Melatonin is a natural compound released by the body, usually at night, and throwing off that balance by adding more of it to your system can cause additional sleep issues, if you decide to take it, remember it's all about the timing of the melatonin, not the amount of melatonin. The general rule of thumb is taking the melatonin two hours before your desired bedtime, because if you take it too late, it can throw off your sleep schedule.
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