Quotes from the news wire:
Normal breathing is a balance between breathing in oxygen and breathing out carbon dioxide. When you upset this balance by exhaling more than you inhale,( it) causes a rapid reduction in carbon dioxide in the body, low carbon dioxide levels lead to narrowing of the blood vessels that supply blood to the brain. This reduction in blood supply to the brain leads to symptoms like lightheadedness. This is why it is often recommended to start slowly and practice three to four cycles at a time until you are comfortable with the technique.
Found on CNN 4 months ago
A refreshing power nap that's 15 to 20 minutes around noon to 2 p.m. is 100 % the way to go if you're sleep deprived, if you have chronic insomnia we don't encourage napping because it takes away the drive to sleep at night.
Found on CNN 6 months ago
If you ask me when's the perfect time to exercise, I think it's gon na be in the morning and outside in daylight. It resets the circadian rhythm and starts the day off with vigor, but if nighttime exercise is best for you, that's fine.
Found on CNN 10 months ago
Now you don't want to be a weirdo and start measuring your loved one's neck build at night, the rule of thumb is always going to be a collar size of greater than 17 inches( 43 centimeters) for a male, and greater than 16 inches( 40.6 centimeters) for a female will put you at a higher risk for sleep apnea.
By staying up late on Friday and Saturday nights and sleeping in both days afterward, you're essentially forcing your body into a different time zone, this pattern of sleeping puts you at risk for the effects of chronic sleep deprivation, which can put you at increased risk for medical conditions such as diabetes and heart disease.
Melatonin is a natural compound released by the body, usually at night, and throwing off that balance by adding more of it to your system can cause additional sleep issues, if you decide to take it, remember it's all about the timing of the melatonin, not the amount of melatonin. The general rule of thumb is taking the melatonin two hours before your desired bedtime, because if you take it too late, it can throw off your sleep schedule.
Technology is one of the main reasons why we have so many arousals and awakenings during the night, [and] why we have insomnia and sleep deprivation.
Found on FOX News 5 years ago
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