Quotes from the news wire:
Frozen breakfast pastries consist of several forms of highly processed carbohydrates and sugar with no real nutritional value, not to mention all the chemical preservatives. Regular intake of these kinds of highly processed foods— high in refined white flour, refined sugar and high fructose corn syrup — is associated with a poor lipid profile, high triglyceride and LDL cholesterol levels in the blood, caused by high refined carb intake, is a major risk factor for heart disease. Skip the toaster pastries and opt for a breakfast that has a balance of healthy fat, protein, and carbohydrates from whole grains or fruit.
Walnuts contain several nutrients that promote good sleep, such as melatonin, serotonin, and magnesium. Studies show that eating walnuts increases melatonin in the blood, making walnuts a great bedtime snack, walnuts are also high in omega-3 fatty acids. Animal studies in rats have shown that omega-3 fatty acid deficiency can alter several neurotransmitter pathways, including that of serotonin, affecting depression, anxiety, and sleep.
Salmon and other fatty fish are high in both omega-3 fatty acids and vitamin D, both of which can improve sleep quality by promoting serotonin production. In one study, men who ate salmon three times a week fell asleep faster and reported better daily functioning than those who ate chicken, beef, or pork.
Share your thoughts on Kaleigh McMordie's quotes with the community:
Would you like us to send you a FREE inspiring quote delivered to your inbox daily?
Use the citation below to add this author page to your bibliography:
"Kaleigh McMordie Quotes." Quotes.net. STANDS4 LLC, 2023. Web. 6 Dec. 2023. <https://www.quotes.net/authors/Kaleigh+McMordie+Quotes>.